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Easy Homemade Almond Butter

Easy Homemade Almond Butter

by | Apr 4, 2023 | Healthy Food

While you snack on this fresh almond butter, check out our post for more information regarding a study of eating Almonds for Strength. Prep time: 10 minutes | Process time: 15-20 minutes depending on blender Ingredients: 3 c raw organic almonds Optional Ingredients:...
Almonds For Strength

Almonds For Strength

by | Mar 29, 2023 | Healthy Food

Almonds help the body respond favorably to exercise. In this study, 64 healthy adults, average age 46, took one ounce of almonds in the morning and in the afternoon, with the placebo group eating a calorie-matched cereal bar without almonds. After four weeks,...