Almonds For Strength
Almonds help the body respond favorably to exercise. In this study, 64 healthy adults, average age 46, took one ounce of almonds in the morning and in the afternoon, with the placebo group eating a calorie-matched cereal bar without almonds. After four weeks,...
Calmness in Young Adults
Magnesium creates calmness in young adults. Earlier scientific trials found a link between magnesium and improved state of mind, however this is the first to explore magnesium and hostility. In this study, doctors estimated magnesium in the diets of 4,716 young...
Vitamin K and Covid-19
The nutrient increased survival rates We are beginning to gather consistent evidence of nutritional factors that improve chances of surviving Covid-19. In this study, doctors compared vitamin K status in 138 patients with Covid-19 to 138 similar healthy people....
Folic Acid May Help Ward Off Stroke in People With High Blood Pressure
SUNDAY, March 15, 2015 (HealthDay News) — Folic acid — the same nutrient women take in pregnancy to help ward off birth defects — may also help lower stroke risk in people with high blood pressure, a new Chinese study finds. The findings are...Products
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