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Support Healthy Aging

Support Healthy Aging

by | Sep 24, 2021 | Anti-Aging, Heart

Support Healthy Aging Zinc, selenium, and CoQ10 support healthy aging Zinc and selenium linked to anemia Being low in iron is not the only cause of anemia. In this study, doctors measured zinc, selenium, and iron levels in 285 nursing home residents. Although fewer...
Health Tip: Exercise Your Brain Every Day

Health Tip: Exercise Your Brain Every Day

by | Sep 11, 2017 | Anti-Aging

(HealthDay News) — Challenging your brain helps keep you sharp and preserve memory as you age. So just as you exercise your body, take time to exercise your brain. The American Academy of Family Physicians reminds seniors to: Play online games designed to...