Almonds For Strength
Almonds help the body respond favorably to exercise. In this study, 64 healthy adults, average age 46, took one ounce of almonds in the morning and in the afternoon, with the placebo group eating a calorie-matched cereal bar without almonds. After four weeks,...
Calmness in Young Adults
Magnesium creates calmness in young adults. Earlier scientific trials found a link between magnesium and improved state of mind, however this is the first to explore magnesium and hostility. In this study, doctors estimated magnesium in the diets of 4,716 young...
Vitamin K and Covid-19
The nutrient increased survival rates We are beginning to gather consistent evidence of nutritional factors that improve chances of surviving Covid-19. In this study, doctors compared vitamin K status in 138 patients with Covid-19 to 138 similar healthy people....
Support Healthy Aging
Support Healthy Aging Zinc, selenium, and CoQ10 support healthy aging Zinc and selenium linked to anemia Being low in iron is not the only cause of anemia. In this study, doctors measured zinc, selenium, and iron levels in 285 nursing home residents. Although fewer...
Getting Good Sleep
Good Sleep Nutrients help rebalance and improve sleep What are sleep disorders? There are many, but the four most common are insomnia a temporary halt to breathing irregular sleep-wake cycles restless leg syndrome. Doctors also consider a sleep disorder regularly...
Folic Acid May Help Ward Off Stroke in People With High Blood Pressure
SUNDAY, March 15, 2015 (HealthDay News) — Folic acid — the same nutrient women take in pregnancy to help ward off birth defects — may also help lower stroke risk in people with high blood pressure, a new Chinese study finds. The findings are...
Health Tip: Exercise Your Brain Every Day
(HealthDay News) — Challenging your brain helps keep you sharp and preserve memory as you age. So just as you exercise your body, take time to exercise your brain. The American Academy of Family Physicians reminds seniors to: Play online games designed to...
Diet Can Help Ease Seasonal Allergies
You may be surprised to learn that making some simple changes in your diet can help reduce the severity of spring and year-round allergies. If you have any underlying food allergies or sensitivities you should avoid those foods. A study conducted on eighty eight...
A Camp Where Children with ADHD, Autism Feel Welcome
Rob W. Anderson, Tahlequah Daily Press, Okla. Camp Grey Squirrel is a place where a person living with autism spectrum disorder can enjoy life on his or her own terms. Camp Grey Squirrel is Oklahoma’s first camp for kids with autism spectrum disorders, and is...Products
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